Discussion in 'Chit Chat' started by Bad Refill, Jan 8, 2018.

  1. Bad Refill

    Bad Refill New Member

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    Forward over your right leg as you press your right big toe mound down draw your right hip back in in now let's step back to downward facing BioFlex XL dog from here so plant the hands step back down dog let's do it on the other side step your left foot in between your hands close to your left thumb inhale come up for Crescent so the back heel stays up it's just a lunge with your arms up take a breath here drop your arms to your side lean.

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