#LiveWholeHealth: Breathing for Stress Relief

Breath–something we do 20,000 times a day–is one of the body’s most important functions, and one that we can notice in every moment. Check out this 6 minute, 53 second video and learn some simple breathing exercises that will help you manage stressful situations. You can learn simple instructions for four breathing practices that help you to slow down and calm yourself in stressful situations.

No comments yet.

Leave a Reply